Calling all riders!

Evolutions is now offering an equestrian fitness program for riders who want an edge when it comes to their riding abilities, recovery time, as well as injury prevention.

These classes will incorporate an eclectic mix of exercises including the use of free weights, stability balls, and basic yoga movements. All of these have been chosen to strengthen, lengthen, and increase your endurance level.

This intensive 6 week program will get you off to a great season of riding!

Program created by:

Louise Johnston: Owner of Greenwood Stables and Evolutions Fitness Centre

Freya Ames: Certified Personal Trainer Specialist and Resist-A-Ball instructor

When?
Monday and Wednesday evenings at 6-7pm
Starts March 3rd 2008

Where?
Evolutions Fitness Centre (downstairs)
570 Nelson Street, Pembroke, ON

Cost?
$99.00

Limited Space! Book in advance to ensure your spot.

Contact us:
613-735-7911


For more health and fitness information, visit www.evolutionshealth.com

Happy Horse Tack ...for all your equestrian needs.

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